Meditations recorded by Jean Jyotika Skeels for the book
Before You Go: A Death Doula's Guide to Living Your Best Life

Basic Meditation 

Breath impermanence meditation 

Death meditation 

Flames and Sparks 

Impermanence meditation on a plant life cycle 

Impermanence meditation on the seasons 

Maranasati Contemplation 

Metta 

Optimal Life Visualization 

Relationship and Connection Meditation 

So Hum 

Who am I 

Write your own obituary